Description

Module Overview

In Module 5, Kathy Harding guides students into a deeper understanding of how emotions are stored within the body and how they may influence wellbeing.

Building on previous modules, this section introduces the concept of the subconscious mind as a storage system for emotional experiences, patterns, and memories.

Students are introduced to the work of Bradley Nelson, including the Emotion Code and Body Code systems, which provide structured approaches to identifying and releasing emotional and energetic imbalances.

The module combines explanation, practical tools, and a real-life demonstration to help students begin connecting with their own body’s signals in a gentle and accessible way.

Module Lessons

Part A: The Emotion Code

Understanding Trapped Emotions & the Subconscious Mind

This lesson introduces the concept of “trapped emotions,” which are described as unresolved emotional energies that may remain stored in the body.

Students learn:

• The difference between the conscious and subconscious mind
• How emotional experiences may become stored
• The concept of the Heart-Wall
• How emotional energy may influence physical and emotional wellbeing

This section provides the foundation and awareness needed before applying practical techniques.

Part B: The Body Code

A Whole-Body Approach to Balance

This lesson expands beyond emotions and introduces a broader system of understanding the body.

Students are guided through the six areas of balance:

• Energies (including emotional patterns)
• Circuits & Systems
• Toxicity
• Pathogens
• Structural alignment
• Nutrition & lifestyle

The Sway Test & Emotional Release Technique

In this lesson, students are introduced to simple techniques to begin working with their own body’s responses.

This includes:

• The Sway Test (a method used to communicate with the subconscious mind)
• A step-by-step emotional release process
• The concept of the body’s energy pathways

Students are encouraged to move at their own pace and use the tools in a way that feels comfortable for them.

The Body Code is presented as a structured way to explore potential imbalances within the body.

Live Session with a Certified Practitioner

In this section, students watch a real-life demonstration session with a certified practitioner.

They will observe:

• How the subconscious mind is accessed
• How imbalances are identified
• How emotional release techniques are applied

This lesson provides practical context and helps bring the concepts to life.

Integration & Reflection

Listening to the Body & Emotional Awareness

The final lesson encourages students to reflect on what they have learned.

Students are guided to consider:

• Their emotional awareness
• How their body communicates
• What stood out most during the module

This reflection helps integrate the learning and prepares students for the next stage of their journey.

Files Included in Module 5

• Module 5 – Part A: The Emotion Code
• Module 5 – Part B: The Body Code: Practical and Demonstration Session
• Downloadable Emotion Code Chart (PDF)

Internal Naming for Mariska (Helpful for Uploads)

Module Title
Module 5 – The Emotion & Body Code

Lesson Videos

Module 5 – Part A: The Emotion Code
Module 5 – Part B: The Body Code: Practical and Demonstration Session